The Alexander Technique is a holistic approach to physical and mental well-being. It can give relief for pains and complaints, which are associated with an excess of muscular tension in the body:
• Backache
• Neck pain
• Headaches
• RSI
• Breathing difficulties
• Balancing and co-ordination problems
• Pregnancy-related complaints
• Stress and Anxiety
The Alexander Technique aims to increase the student’s physical awareness in order to release harmful tensions:
• To enable ease of movement in work and play
• To bring relief from mental stress and strain
• To enhance performances in music, drama, dance, and sports
The Alexander Technique is endorsed in the guidelines of the National Institute for Health and Care Excellence (NICE).