Staying injury free had always been a losing game of whack-a-mole, whether caused by running, gym or computer work, however, since practising the Alexander Technique with Rita, I’m free of aches and pains. Not being dictated to by discomfort in the neck and shoulder has led to a direct improvement in efficiency at work and a greater ease while running and training.
Nathan, 31, IT specialist
Working with Rita helped me understand the principles of the Alexander Technique and how I can profit from it as an actress on and offstage. I left the classes feeling centred, upright and present. I also noticed a difference in my voice after working with Rita. I felt much more like myself.
Sophia, 20, student at the London Academy for Music and the Dramatic Arts LAMDA
It has been a pleasure to be in Rita’s Alexander Technique class at LAMDA. It has been my first experience with the Alexander Technique, and I could relate to F. M. Alexander’s experience of struggling with his voice as an actor in Australia. The Technique has helped me to release tension in my neck and arms, which has led to better posture and more freedom of movement.
Aaron, 21, acting student at LAMDA