The Alexander Technique works on the principle that many physical and mental complaints are based on the way we use our bodies.
The ease and lightness...
The Alexander Technique is a holistic approach to physical and mental well-being. It can give relief for pains and complaints, which are associated with an excess of muscular tension in the body:
• Backache
• Neck pain
• Headaches
• RSI
• Breathing difficulties
• Balancing and co-ordination problems
• Pregnancy-related complaints
• Stress and Anxiety
The Alexander Technique aims to increase the student’s physical awareness in order to release harmful tensions:
• To enable ease of movement in work and play
• To bring relief from mental stress and strain
• To enhance performances in music, drama, dance, and sports
The Alexander Technique is endorsed in the guidelines of the National Institute for Health and Care Excellence (NICE).
What is it all about?
How it works
What to expect
Gently guided by the hands and verbal explanation of your teacher, you acquire an increased awareness of your body.
You learn to release...
About me
I am a German national who has been living in the United Kingdom for more than 35 years (I moved here because of matters of the heart…)
I am a trained teacher in...