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The Alexander Technique is a holistic approach to physical and mental well-being.

It can give relief for pains and complaints, which are associated with an excess of muscular tension in the body:

  • Backache
  • Neck pain
  • Headaches
  • RSI
  • Breathing difficulties
  • Balancing and co-ordination problems
  • Pregnancy-related complaints
  • Stress and Anxiety

The Alexander Technique aims to increase the student’s physical awareness in order to release harmful tensions

  • To enable ease of movement in work and play
  • To bring relief from mental stress and strain
  • To enhance performances in music, drama, dance and sports

The Alexander Technique is endorsed in the guidelines of the National Institute for Health and Care Excellence (NICE).

About Me

My name is Rita and I am an experienced teacher and qualified Alexander Technique practitioner.

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How does it work?

Discover how the Alexander Technique can work for you.

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Research

Find out the research behind the Alexander Technique.

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